Mexican food made healthy! I’m sharing tips for ordering healthy options at a Mexican restaurant and over 25 healthy recipes you’ll make reception .
Mexican food! It’s delicious and everybody loves it, but it are often a tad difficult to stay things on the lighter side when dining at a Mexican restaurant.
The typical scenario: you’re on your thanks to the restaurant and have all intentions of sticking with healthy options. Then you arrive, the server puts a sombrero on your head and your plan gets thrown out the window faster than you’ll say tamale!
Hello unlimited chips and salsa — can’t stop, won’t stop! Sure, I’ll have some soda. And what the heck, why not get the Citurs Mirinda Especial then some fried frozen dessert to end off the meal. You’re all fiesta, fiesta at the restaurant and find yourself leaving with a Mexican food baby, ready for a siesta. 😉
Okay, that example may be a little over the highest , but I also know that it happens. Been there, done that! Light Mexican fare are often hard to return by. So in honor of Cinco de Mayo next week! i assumed I’d share a couple of tips for navigating the menu at a Mexican restaurant AND a roundup of delicious and nutritious Mexican-inspired dishes that you simply can make reception .
How to Eat Healthy at a Mexican Restaurant:
Here are a number of my best tips for eating healthy when out at a Mexican restaurant:
Skip the chips — this one is so dang hard. But once you begin munching on chips it’s really difficult to prevent and sometimes times you’ve eaten numerous you’re too full to enjoy your meal.
you’ll also ask if they will cause you to a thin margarita. If you merely gotta have the chips or an adult beverage, here’s an honest rule of thumb = pick one and luxuriate in it, just don’t do both.
Go with guacamole instead of queso — a minimum of you’ll be loading abreast of healthy fats rather than process cheese . Just watch your portions with the guac because one serving is merely about 2 tablespoons.Share a dish — Mexican restaurants usually serve massive portions.
Order something you actually want and spilt it with a lover .
Bonus, you’ll save $ as well!When watching the menu, search for items that are baked, steamed, roasted or grilled and skip things that say fried (fritos), crispy, creamy or stuffed, covered or smothered.
Chimichangas, taquitos, gorditas and tostadas are all fried. Enchiladas, burritos and tacos aren’t usually fried.Ask for black beans as a side rather than frijoles refritos .
Look for something with a grilled protein and much of veggies — fajitas and salads fit the bill.Keep it simple and persist with tacos. Grilled fish, shrimp or chicken tacos are great options.
Pile on the lettuce, tomato and salsa and skimp on the cheese and soured cream .Watch out for taco salads. They’re usually loaded with hamburger , cheese, soured cream and tortilla strips or served during a fried tortilla bowl.
invite the salad without the tortilla strips and bowl, a grilled protein option, extra veggies, light cheese and pico de gallo or salsa for your dressing.Even if you’re not gluten-free, choose authentic corn tortillas over flour tortillas.
They’re usually house-made and sans refined flour.
If you’re local to Richmond, our favourite Mexican spots are Tio Pablo (completely gluten-free and have awesome veggie tacos) and Pepe’s for authentic fare. We recently verified Lalo’s Cocina and it had been pretty good also . I’d recommend the Avocado Shrimp Salad. We also adore Goatacado (my favorite food truck in RVA).
Now on to the Mexican creations you’ll make reception from EBF and a few of my favorite food bloggers! From tacos and drinks to dips and soups, these recipes are bound to satisfy your looking for Mexican during a healthy way. There’s a touch something for everybody and as you’ll see many are vegan and gluten-free.
Quinoa Fiesta Bake — This Mexican quinoa casserole isn’t only full of veggies and black beans, but is bursting with traditional Mexican flavors that the entire family will love. Vegetarian and gluten-free.
Chicken Enchiladas — These healthy chicken enchiladas are full of flavor and nutritious ingredients! The homemade enchilada sauce is that the star of this recipe.
Spaghetti Squash Taco Bake — This spaghetti squash taco bake combines low-carb spaghetti squash with ground turkey, taco seasoning, salsa and cheese for a delicious, healthy and straightforward dinner.
Turkey Taco Salad — This healthy taco salad is formed with turkey taco meat rather than beef, full of veggies and topped with a creamy southwest dressing. Gluten-free.
Healthy Guacamole — This healthy guacamole with frozen peas is lower in fat and calories, but tastes even as delicious because the real deal. The peas add a subtle sweetness and provides a vibrant green color! Gluten-free + vegan.
Mexican Street herb — a simple lightened-up Mexican street herb which will be made with fresh or frozen corn. This salad is creamy, delicious and excellent for summer cookouts. Gluten-free.
Avocado Salad — This healthy avocado salad is like deconstructed guacamole with avocado, tomatoes and a lime dressing. function a healthy side or top with grilled protein for a meal-sized salad. Gluten-free.
More Healthy Mexican Recipes:
Vegetarian Enchilada Bake (gf option) // Eating Bird FoodBlack Bean Soup (gf & vegan) // Eating Bird FoodBlack Bean Dip (gf & vegan) // Eating Bird FoodMexican Sweet Potato Chicken Soup (gf) // Eating Bird FoodMexican Shrimp Cocktail (gf) // Eating Bird FoodGrilled Fish Tacos (gf option) // Eating Bird FoodTofu Tacos (vegan & gf) // Eating Bird FoodTaco Zucchini Boats (gf) // Eating Bird FoodSweet Potato and Black Bean Burgers (vegan & gf) // Eating Bird FoodChicken Fajita Salads (gf) // Lexi’s Clean KitchenSkillet Mexican Zucchini (gf) // Skinny Taste Shrimp and Mango Guacamole (gf) // The Healthy Maven Pineapple Guacamole (gf & vegan option) // Running to the Kitchen Avocado Bean Burgers (gf & vegan) // Hummusapien Sweet Potato and Black Bean Tacos (vegan & gf option) // Cookie and KateGimme Chimis (vegan & gf option) // Plant Powered Kitchen Grain Free Taco Shells (gf & vegan) // Predominantly Paleo Chile Lime Mango Margaritas (gf & vegan) // Minimalist Baker Healthy Baked Churro Donut Holes (gf & vegan) // Nutritionist in the Kitch
I hope all these recipes and tips are helpful! I can’t wait to hear what Cinco De Mayo recipes you decide to make!