how to stop Sugar Consumption for Weight loss ? August 21, 2020 *Disclosure: This post may contain affiliate links, which means that I get a commission if you decide to make a purchase through my links, at no cost to you. Read my disclaimer for more info. “قد يحتوي هذا المنشور على روابط تابعة ، مما يعني أنني سألتقي عمولة إذا قمت بالشراء من خلال الرابط الخاص بي ، دون أي تكلفة إضافية عليك. يرجى قراءة How to stop Eating Sugar ? You can have all the willpower in the world, but then the evenings strike and you crave a little ice cream or sweets. One thing leads to another.Related Posts:Healthy Mexican RecipesFat Burning and also Diet Plan PillsMiracle Weight-loss SupplementsWeight-loss With The Assistance Of Green TeaAre Herbal Weight Reduction Tablets The Cure?How to Make Cold Brew CoffeePowered by Contextual Related Posts Sugar addiction is real How to quit sugar addiction 1. Eat a meal when you crave sugar Sugar consumption activates dopamine-containing neurons in the parts of the brain that reinforce behavior. This tells your body that it feels good and that you should persist in behaviors that can lead to similar results. The polysaccharides also release opioids, which interact with dopamine systems to reinforce behavior that appears to be rewarding. This makes you want to eat more sugary or fatty foods. According to Livestrong, other foods that trigger the release of dopamine are proteins, natural products, cheese, and chocolate. However, the effects do not last as long as you consume sugar, so the likelihood of reaching for the sweets if given the opportunity may increase. And eating healthy foods that provide a moderate release of dopamine will help you feel more comfortable without experiencing withdrawal symptoms. These foods do not act like opioids and lead you towards addiction. In studies that involved depriving rodents of food for 12 hours and then providing them with water, sugar, and food, researchers observed behaviors similar to those of someone addicted to drugs. The rodents will get too drunk, experience opioid withdrawal and have cravings for the sweet stuff. Cravings are the drive to self-give more of the substance to alleviate withdrawal symptoms or to obtain the effects of feeling good. Look familiar? 2. Retrain your brain Eating is a survival mechanism. Carbohydrates are essential for energy. If we’re feeling overwhelmed, we tend to get down to the thing that will give us the fastest time. This is usually loaded with sugars or carbohydrates. 3.You can retrain your brain to use healthy carbohydrate energy by filling in healthy carbs instead. One of the keys might be to avoid completely restricting yourself. Some of the healthy carbohydrate options are: Nuts – One cup of almonds contains 26 grams of carbohydrates.Sweet Potato – One large sweet potato contains 37 grams of carbohydrates.Kale – 3 cups of chopped kale fried until nothing and contains 21 grams of carbohydrates.Shredded oats – Half a cup of dry oats contains 27 grams of carbohydrates.Manage stress. When we feel bad, we often come to something that makes us feel good. One of those things is sugar. If you manage your stress levels, you can stop food cravings before they begin. Some of the methods for managing stress are: Meditation practice Get some rest Playing sports 4. Drinking water Tips for drinking enough water appear in nearly every health article. This is because proper hydration is crucial to optimal health. Sometimes, dehydration can lead us astray into thinking we are craving food. Drinking enough water can fill your stomach and keep your body working properly. Try some detoxing water if you need to change the flavors a little! Also try to make sure you are getting at least 100 ounces each day! This may seem like a lot at first, but it will keep you plump all day long and it’s also great for your complexion! Try a large BPA-free water bottle (this is the one I own) to help you keep track of your daily water intake! 5. Reset your insulin sensitivity Insulin is a hormone that releases sugar that enters the bloodstream from the foods you eat and allows your body to use glucose for energy. When you consume sugar, insulin reacts instantly, removing that sugar from the blood and using it or storing it. Insulin mainly regulates blood sugar. If you regularly eat sugar, you may develop insulin resistance. This means that your body does not react efficiently when consuming sugar. More and more insulin is sent out, but it does not remove glucose from the bloodstream as it should. Your body essentially stops listening to the signals it gets. Since your body is not able to effectively convert glucose into energy, you want to eat more sugar. High blood sugar can lead to a variety of health problems, including type 2 diabetes. If you encourage your body to become more sensitive to insulin again, you can improve your blood sugar level and eliminate cravings. You can do this by gently detoxing and then slowly adding healthy carbohydrates to your diet. To get rid of toxins, eliminate all major sources of sugar from your diet. Do not consume artificial sweeteners, honey, maple syrup, or anything else that you might consider dessert. Eliminate grains and dairy, too. Focus on eating non-starchy vegetables, protein, and healthy fats for at least a week. Fill up on these foods, and eat a variety of foods to stay satisfied. If you think about it, there are tons of options for flavors, textures, and colors when it comes to fresh vegetables and meats. If you feel bored or unhappy during the detox, it is probably because you haven’t made eating healthy enough appropriate. Prepare enough salads filled with chopped greens, grilled vegetables, and cooked protein for a week so that you don’t have to think twice about what you’re eating. After 7 to 10 days, gradually start adding healthy carbohydrates to your diet. Your body will be more efficient at using insulin, and your blood sugar will remain more stable. 6. Need a plan? If you are having trouble losing weight or getting rid of an addiction to … Sugar, this 21-day fat loss challenge is really for you. The program is a 21-day detoxification of all types of sugar, in addition to simple carbohydrates that also work like sugar in the body. Not only will this detox help you lose an average of 7-10 pounds in the first week, but it is designed to help you break through any stage of your current weight loss period. share this :TweetMoreLike this:Like Loading... Related